Join the Pack
keep moving so you can stay stronger for longer
Approach all movement from a place of ease – find your strength there!
I guide you through Sustainable Movement-practices,
so that you can build a LIFE of ease and step into your Older body with grace.
“I want to be able to move well for as long as I can. I love moving in many different ways,
because I get bored easily and I am definitely not an elite athlete…
So I created a platform where you can find more that just yoga practices.
I can guarantee you that there will be a HUGE variety of movement practices
that I will keep on growing, as I evolve in this incredible and strong older body of mine.
Now YOU will be able to find everything on one platform and just move.”
– This is the only life you get, come move with me! –
Stay Easy Stay Strong Stay Wild
Susanna
Going back to caring about one another, Patronage is the support, encouragement,
privilege, or financial aid that an individual (YOU) bestows to another (ME)
Your patronage will help me to keep making these movement videos, that in return will help you
move with more strength and ease, for longer. We are in this together.
PATRONAGE
Access to all content
NEW pratices every month
Easy to follow – beginners welcome
Labled course so you can keep track
Seamless streaming
Downloadable audios
AWARENESS
Guided meditations
Flow specific meditations
Breathing techniques
MOVEMENT
Mobility movement practices
Self-massage roll-out techniques (fascia)
Vinyasa/Flow Yoga
Yin Yoga
Core for days
Spotify Playlists
LIBRARY
Short snippets of what you will find inside the Library of Movement once you become a Patron!
join the pack
a Letter from me to You
I only send you letters once in a blue moon, with news regarding admin or if I come across amazing articles around health and wellbeing that need to be shared. Like a long-lost friend who surprises you every now and again with an email!
So what happens to your body as you grow older?
• The muscles inside your heart will beat less efficiently
• Your bones start to lose their density
• It gets harder to build and maintain muscle
• Your hormones change big time, especially if your are a woman
There is something you can do to help your body!
We do not ALL have to be elite athletes to be healthy
BUT YOU DO NEED TO MOVE!
This movement practice is going to be different for all of us;
finding a practice that makes you feel happy, strong and more at ease is the KEY.
So if you are interested in movement, yoga, mobility, self-massage, breathing techniques,
core practices, meditation…the Patronage (monthly subscription) option is for you!
Howlings
I find Susanna down-to-earth and confidently light-hearted. Her classes are accessible (price-wise as well as practice-wise). It is clear that she is grounded in a respect for each person’s relationship with their body and their own yoga practice. Each class/meditation that she has guided me through (either in person or via video) has allowed me to feel present and connected to my breath and my body, making my practice incredibly REAL and very personal, even when its across a computer screen. I highly recommend!
Taryn
Susanna’s yoga classes are something else. They really go beyond the physical and create a space that is kind, fun, forgiving, and without judgement. I’m not sure whether I learned more about my body or my mind over the year or two I practised with her. Susanna introduced me to the wonders of yoga and I will cherish that forever.
Greg
I want to say thank you for being such a transformative yoga teacher. I remember the first class of yours I went to, after we’d done a pose (I think it was dolphin haha) you went around asking everyone where we felt it most and I thought “ah no I’m actually going to have to interact in your class” instead of just keeping to myself on my mat. I’m so glad I kept coming back because the way you instruct and the way you get us to move and not be so rigid has been so great for my practice. It’s made me approach yoga in a more open-minded, playful way and now I can’t imagine doing it any other way. My overall wellbeing has improved so much too 🙂 So thank you for inspiring me to approach yoga in a whole new way. I’m going to miss your classes and your jokes and your epic soundtracks.
Jessica Pike
Want to move to some music? I have a bunch of public spotify playlists for you to browse through.
Frequently Asked
Do I have to be a yogi or can anyone do these movement practices?
The movement practices are for all bodies, beginners included. The practices are clearly labled, with some practices that are more sweaty, which means you might have to get a little fitter before attempting them!
*NOTE – Not all movement and shapes might be suitable for everyone, which is why we experiment and learn to listen to our own bodies. If you have a condition, please consult your doctor or your physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.
What kind of practices will i find in the library of movement?
There is a wide variety of practices:
breathing techniques, meditations, roll-out methods, mobility movements, yin yoga (static stretches held for 1-5 min, targeting connective tissue), and flow yoga (moving from one yoga posture/shape to the next, focusing on the breath).
There are NEW practices added every month to keep things interesting, and you will probably find there are some favorite practices that you can keep returning to.
*NOTE – Not all movement and shapes might be suitable for everyone, that is why we experiment and learn to listen to our own bodies. If you have a condition, please consult your doctor or physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.
how long are these practices?
The practices vary from 10 min to 90 min. So there will be something in the Library of Movement that you can fit into even your busy days.
Do i Have unlimited access to these practices?
You will have access to ALL the practices in the Movement Library for as long as you are subscribed.
* Subscriptions debit your account automatically once a month, on the date that you purchased it. You can unsubscribe at any time!
What do i need to be able to do the practices?
It’s always nice to practice on a yoga mat that give a little bit of padding and traction, but it’s by no means a neccesity. If you like practicing with props, go for it. My only request is to ALWAYS listen to your body and use whatever you feel is going to help you move with more confidence and ease.
how many times a week do you recommend i practice?
If you are just starting out with your yoga-based movement practice, I suggest that you do the 30-day Lucky Packet Practice, which you will find under your PRACTICES once you become a Patron. Try practice 2-3 times a week.
Again, this is very much YOUR practice, so listen to your body: you want to feel either energized or relaxed after doing your practice, not tired beyond words – then you did too much!
where can i get a taster of the practices?
You can find some free practices on My Wolf Heart’s YouTube channel.
What to Expect
My hope is that you will find that moving your body does not have to be an unpleasent experience, to be effective. That you can create a practice that you enjoy and want to return to often!
You do not have to be an elite athlete to be healthy and life a happy life, BUT YOU DO NEED TO MOVE!
This movement practice is going to be different for all of us; finding a practice that makes you feel happy, strong and more at ease is the KEY. So if you are interested in movement, yoga, mobility, self-massage, breathing techniques, core practices, meditation…the Patronage option is for you.
Keeping it Real!
My videos are shot & edited by me on my mobile phone, using natural light & no radio mics, in my art/yoga studio (or wherever I may find myself on that specific day). My dogs, cats and husband often feature.
WHY DO I DO IT LIKE THIS?
Because this is also your space, where you can feel at home. Where you can move in any which way that works for you. A safe space with real life happening (this is the practice; it is not seperate from the rest of your life)
I have been a photographer almost my whole life, and I was a fulltime videographer and editor for a number of years, so I get and appreciate the art behind making movies.
But in this movement practice environment I would LOVE for people to get to know their OWN BODIES and what it FEELS like to move that body, without the fancy camera and lights, because that is how you move. From the inside, free from preconceived ideas and pictures of what you think you should look like!
social media
*NOTE
Not all movement and shapes might be suitable for everyone, that is why we experiment and learn to listen to our own bodies. That said, please consult your doctor or your Physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.