sustainable movement practices

I want to be able to move well for as long as I can
with as much ease as I can
I am definitely not an elite athlete, but I’ve been moving
my whole life and guiding people
through movement for over a decade

I’ve created One Space, where you can find more than just yoga

These movement practices include:
flow yoga | yin yoga | core | breathing techniques
guided meditation | self-massage roll-out practices
and there’s some exciting new courses in the making!

My wish is for you to find a practice that you enjoy
and keep coming back to, so that you can stay stonger for longer