sustainable movement practices

I want to be able to move well for as long as I can
with as much ease as I can

I am definitely not an elite athlete but I’ve been moving my whole life and guiding people through movement for over a decade

I’ve created One Space
a Movement Library filled with

flow yoga | yin yoga | core
breathing techniques |
guided meditation
self-massage roll-out practices | HIIT practices

and some exciting new weight training practices in the making!

My wish is for you to find a practice that you enjoy
and keep coming back to, so that you can stay stonger for longer