Welcome to ‘Howlings’
a montly newsletter
here are your Free FULL Length videos
i hope they give you a better idea of what to expect when you
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bookmakr this page, as the videos are not downloadable – Scroll down to find your downloadable pdf
Alternate Nostril Breathing
5 morning habits to help ease you into
a more productive and focused day
These are my 5 habits – see what works for you
if you can stick to
3 of them, you are rocking it!
Why Choose susanna?
Easy To Follow Sustainable Movement Practices For Everyone
Sticking to a movement practice of your own can be a tricky thing, so I make it a little easier for you:
- short practices that are easy to fit into your day
- a Huge variety of movement practices so you can choose what
BEST FITS YOU!
- a 30-day basic–movement course, easing you into learning to listen to your body
- I guide you through practices in a FUN, non-rigid way
- allowing you to see & feel that moving can be something to ENJOY
- practice in your OWN TIME
Ready to Make a Change?
I will be there to help guide and support you every step of the way. Start moving in a way that suits you and live better in your own body. Lets stay stronger for longer, together.