Free Snippets of the practices you will find in the
online library of movement
sign-up for the newsletter BELOW & be redirected to the full length practice Page
+ a Downloadable pdf on 5 habits, to help set your day to be more productive
Alternate Nostril Breathing
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a Letter from me to You
Once you sign-up for the newsletter you will be redirected to the
full length practice Page
+ a Downloadable PDF on 5 habits, to help set your day to be more productive
Why Choose susanna?
Easy To Follow Sustainable Movement Practices For Everyone
Sticking to a movement practice of your own can be a tricky thing, so I make it a little easier for you:
- short practices that are easy to fit into your day
- a Huge variety of movement practices so you can choose what
BEST FITS YOU!
- a 30-day basic–movement course, easing you into learning to listen to your body
- I guide you through practices in a FUN, non-rigid way
- allowing you to see & feel that moving can be something to ENJOY
- practice in your OWN TIME
Ready to Make a Change?
I will be there to help guide and support you every step of the way. Start moving in a way that suits you and live better in your own body. Lets stay stronger for longer, together.