Free Snippets of the practices you will find in the
online library of movement

sign-up for the monthly newsletter – you will be redirected to the full length practice Page
+ a Downloadable pdf on 5 habits, to help set your day to be more productive

Flow Yoga

Alternate Nostril Breathing

Roll-outs

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a Letter from me to You

Once you sign-up for the monthly newsletter you will be redirected to the full length practice Page + a Downloadable pdf on 5 habits, to help set your day to be more productive

sign up

a Letter from me to You

Once a month I mail you a Letter with 3 things I find super interesting, regarding movement, art & life in general. As soon as you hit the button you will receive some FREEBIES to. 

Why Choose susanna?

Easy To Follow Sustainable Movement Practices For  Everyone

Sticking to a movement practice of your own can be a tricky thing, so I make it a little easier for you:

  • short practices that are easy to fit into your day
  • a Huge variety of movement practices so you can choose what
    BEST FITS YOU!
  • a 30-day basic–movement course, easing you into learning to listen to your body
  • I guide you through practices in a FUN, non-rigid way
  • allowing you to see & feel that moving can be something to ENJOY
  • practice in your OWN TIME

Ready to Make a Change?

I will be there to help guide and support you every step of the way. Start moving in a way that suits you and live better in your own body. Lets stay stronger for longer, together.