30-Day Lucky Packet Adventure

A 30-day Movement Adventure of short yoga-based movement. We will practice together for 15-17 min every day. Start moving, to keep your body and mind healthy for longer. Beginner friendly!


Not all movement and shapes might be suitable for everyone, that is why we experiment and learn to listen to our own bodies. That said, please consult your doctor or your Physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.