Yoga Nidra

Yoga nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation.

This one is for Hedy, as requested. Please let me know if it worked for you!

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*NOTE

Not all movement and shapes might be suitable for everyone, that is why we experiment and learn to listen to our own bodies. That said, please consult your doctor or your Physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.