Yoga Nidra

Yoga nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation.

This one is for Hedy, as requested. Please let me know if it worked for you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *