Sometimes moving looks like this for me…
other times it may be a yin practice or some weights…
The thing is this, your practice needs to become your own,
and the only way that is going to happen is for your to
actually start moving.
It is never too late
And believe me, your body will thank you for the time and patience
you put into figuring out how to
move in a way that supports you
The monthly subscription gives you access to the entire Library of Movement
(over 100 practices)
Once a month I mail you a newsletter with 3 things I find super interesting,
regarding movement, art & life in general
– and info about upcoming in–person workshops facilitated by me.
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our epic flow playlists
yoga sessions ease
jan 2021 ease
our epic yin playlists
wild eyes yin
yin love songs
yin folky blues