Your practice needs to
become your own,
and the only way that is going to happen is for your to
find something that you enjoy and then start moving.
My movement practice sometimes look like the video below,
other times it may be a yin practice or some weights…
It is never too late to start moving!
And believe me, your body will thank you for the time and patience
you put into figuring out how to
move in a way that supports you
The monthly subscription gives you access to the entire Library of Movement
(over 100 practices)
Once a month I mail you a newsletter with 3 things I find super interesting,
regarding movement, art & life in general
– and info about upcoming in–person workshops facilitated by me.
Go and have a look at snippets of the practices you will find in the online library of movement!