Sometimes moving looks like this for me…

other times it may be a yin practice or some weights…
The thing is this, your practice needs to become your own,
and the only way that is going to happen is for your to
actually start moving.

 

It is never too late

And believe me, your body will thank you for the time and patience
you put into figuring out how to
move in a way that supports you

The monthly subscription gives you access to the entire Library of Movement
(over 100 practices)

Once a month I mail you a newsletter with 3 things I find super interesting,
regarding movement, art & life in general
– and info about upcoming in–person workshops facilitated by me.
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our epic flow playlists

shpongle ease

yoga sessions ease

mitty ease

younggifteblack ease

chill ease

jan 2021 ease

our epic yin playlists

wild eyes yin

covid yin

peaceful yin

yin love songs

yin folky blues

yin theatrical