Short snippets of what you will find inside the Library of Movement as soon as you become a member!
An Online Library of Movement with over a 100 practices. I share from my heart and practices are accesible to everyone
willing to learn how to listen to their bodies and move with more ease and strength.
NEW practices are uploaded every month.
Not all movement and shapes might be suitable for everyone, that is why we experiment and learn to listen to our own bodies. That said, please consult your doctor or your Physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site and ALL the course and class material are in no way intended to be a substitute for medical counselling.